Osteoporosis

Osteoporosis is a disease in which bones, due to calcium loss and a decrease in density, become increasingly fragile and likely to break.  Any bone can be affected by osteoporosis but the greatest concerns are caused by potential fractures of the hip and spine.  Osteoporosis can require surgery and hospitalization, and can cause loss of height and spinal deformity.

Millions of Americans are at risk for osteoporosis – four times more women than men, though both genders suffer from this pernicious disease.

Osteoporosis facts

Eighty percent of osteoporosis sufferers are women; twenty percent are men.

Osteoporosis is responsible for an astonishing 1.5 million bone fractures annually, including over 300,000 fractures of the hip.

Osteoporosis produces no symptoms other than weakening of the bones.  Thus, a person can be suffering from osteoporosis and not even know it.

By the age of 20, the average woman has 98% of the bone mass she will have for the rest of her life. 

Osteoporosis prevention

A balanced diet rich in calcium and Vitamin D help to prevent osteoporosis.  In addition, there are some calcium supplements specifically engineered for osteoporosis prevention.  Vitamin D is necessary to help your body absorb the calcium.

Smoking and excessive alcohol or drug use can contribute to osteoporosis.  Many drugs interfere with the body's ability to store and synthesize calcium.

Weight-bearing exercise (anaerobic or non-aerobic) not only builds up the muscles, but also contributes to higher bone density.  This higher bone density helps to reduce the effects of osteoporosis.  Even if you don't lift weights, any kind of exercise will help you to be healthier.

There are some medications available for people suffering from osteoporosis.  Sometimes, estrogen replacement therapy is indicated for those suffering from osteoporosis.  If you suspect that you have osteoporosis, visit your doctor for a bone density test and a diagnosis.